Pico de gallo vs. Cod liver oil — In-Depth Nutrition Comparison

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What are the main differences between pico de gallo and cod liver oil?

Cod liver oil has more vitamin A than pico de gallo.
Cod liver oil's daily need coverage for vitamin A is 1994% higher.

We used PACE, Pico De Gallo and Fish oil, cod liver types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Cod liver oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Cod liver oil

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A		30000µg	3333%
Vitamin D		10000IU	1250%
Vitamin D		250µg	1250%
Cholesterol	0mg	570mg	190%
Fats	0g	100g	154%
Polyunsaturated fat		22.541g	150%
Monounsaturated fat		46.711g	117%
Saturated fat	0g	22.608g	103%
Calories	31kcal	902kcal	44%
Sodium	469mg	0mg	20%
Vitamin C	3.8mg	0mg	4%
Carbs	9.38g	0g	3%
Net carbs	9.38g	0g	N/A
Sugar	6.25g		N/A
Omega-3 - EPA		6.898g	N/A
Omega-3 - DHA		10.968g	N/A
Omega-3 - DPA		0.935g	N/A