Pico de gallo vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and fontina?
- Fontina is richer than pico de gallo in calcium and vitamin A.
- Fontina's daily need coverage for saturated fat is 96% more.
- Pico de gallo has 4 times more sugar than fontina. While pico de gallo has 6.25g of sugar, fontina has only 1.55g.
We used PACE, Pico De Gallo and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.196g | 87% |
| Vitamin B12 | 1.68µg | 70% | |
| Calcium | 0mg | 550mg | 55% |
| Protein | 0g | 25.6g | 51% |
| Phosphorus | 346mg | 49% | |
| Fats | 0g | 31.14g | 48% |
| Cholesterol | 0mg | 116mg | 39% |
| Zinc | 3.5mg | 32% | |
| Vitamin A | 261µg | 29% | |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 8.687g | 22% | |
| Calories | 31kcal | 389kcal | 18% |
| Vitamin B2 | 0.204mg | 16% | |
| Sodium | 469mg | 800mg | 14% |
| Polyunsaturated fat | 1.654g | 11% | |
| Vitamin B5 | 0.429mg | 9% | |
| Vitamin B6 | 0.083mg | 6% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Choline | 15.4mg | 3% | |
| Copper | 0.025mg | 3% | |
| Carbs | 9.38g | 1.55g | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 14mg | 3% | |
| Iron | 0mg | 0.23mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 64mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Manganese | 0.014mg | 1% | |
| Vitamin B3 | 0.15mg | 1% | |
| Net carbs | 9.38g | 1.55g | N/A |
| Sugar | 6.25g | 1.55g | N/A |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +505.2% |
| Contains more WaterWater | +132.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +44.7% |
