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Pico de gallo vs. Fontina — In-Depth Nutrition Comparison

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What are the differences between pico de gallo and fontina?

  • Fontina is richer than pico de gallo in calcium and vitamin A.
  • Fontina's daily need coverage for saturated fat is 96% more.
  • Pico de gallo has 4 times more sugar than fontina. While pico de gallo has 6.25g of sugar, fontina has only 1.55g.

We used PACE, Pico De Gallo and Cheese, fontina types in this article.

Infographic

Pico de gallo vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains less SodiumSodium -41.4%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Fontina
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +505.2%
Contains more WaterWater +132.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +44.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Fontina
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pico de gallo Fontina DV% diff.
Saturated fat 0g 19.196g 87%
Vitamin B12 1.68µg 70%
Calcium 0mg 550mg 55%
Protein 0g 25.6g 51%
Phosphorus 346mg 49%
Fats 0g 31.14g 48%
Cholesterol 0mg 116mg 39%
Zinc 3.5mg 32%
Vitamin A 261µg 29%
Selenium 14.5µg 26%
Monounsaturated fat 8.687g 22%
Calories 31kcal 389kcal 18%
Vitamin B2 0.204mg 16%
Sodium 469mg 800mg 14%
Polyunsaturated fat 1.654g 11%
Vitamin B5 0.429mg 9%
Vitamin B6 0.083mg 6%
Vitamin C 3.8mg 0mg 4%
Choline 15.4mg 3%
Copper 0.025mg 3%
Carbs 9.38g 1.55g 3%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Magnesium 14mg 3%
Iron 0mg 0.23mg 3%
Vitamin E 0.27mg 2%
Potassium 64mg 2%
Vitamin K 2.6µg 2%
Folate 6µg 2%
Vitamin B1 0.021mg 2%
Manganese 0.014mg 1%
Vitamin B3 0.15mg 1%
Net carbs 9.38g 1.55g N/A
Sugar 6.25g 1.55g N/A
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Fontina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
33%
Fontina
Minerals Daily Need Coverage Score
6%
Pico de gallo
63%
Fontina

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Pico de gallo
Pico de gallo contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 19.196g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 27)
Which food is cheaper?
Pico de gallo
Pico de gallo is cheaper (difference - $3.5)
Which food is lower in Sugar?
Fontina
Fontina is lower in Sugar (difference - 4.7g)
Which food is richer in minerals?
Fontina
Fontina is relatively richer in minerals
Which food is richer in vitamins?
Fontina
Fontina is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.