Pico de gallo vs. General Mills Count Chocula — In-Depth Nutrition Comparison
Compare
What are the differences between pico de gallo and general Mills Count Chocula?
- General Mills Count Chocula is richer than pico de gallo in iron, calcium, vitamin A, and vitamin C.
- General Mills Count Chocula's daily need coverage for iron is 209% more.
We used PACE, Pico De Gallo and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +484.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.59µg | 233% | |
| Iron | 0mg | 16.7mg | 209% |
| Vitamin B6 | 1.85mg | 142% | |
| Zinc | 13.89mg | 126% | |
| Vitamin B2 | 1.6mg | 123% | |
| Vitamin B3 | 18.5mg | 116% | |
| Vitamin B1 | 1.39mg | 116% | |
| Folate | 370µg | 93% | |
| Vitamin A | 526µg | 58% | |
| Calcium | 0mg | 370mg | 37% |
| Phosphorus | 222mg | 32% | |
| Carbs | 9.38g | 84.5g | 25% |
| Vitamin C | 3.8mg | 22.2mg | 20% |
| Fiber | 5g | 20% | |
| Vitamin D | 3.7µg | 19% | |
| Vitamin D | 148IU | 19% | |
| Calories | 31kcal | 383kcal | 18% |
| Copper | 0.148mg | 16% | |
| Selenium | 6.5µg | 12% | |
| Protein | 0g | 5.4g | 11% |
| Polyunsaturated fat | 1.6g | 11% | |
| Vitamin B5 | 0.42mg | 8% | |
| Potassium | 228mg | 7% | |
| Magnesium | 30mg | 7% | |
| Fats | 0g | 4.69g | 7% |
| Monounsaturated fat | 2.29g | 6% | |
| Vitamin E | 0.62mg | 4% | |
| Saturated fat | 0g | 0.6g | 3% |
| Choline | 13.1mg | 2% | |
| Sodium | 469mg | 488mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 9.38g | 79.5g | N/A |
| Sugar | 6.25g | 33.09g | N/A |
| Trans fat | 0.1g | N/A | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more WaterWater | +4556.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +800.9% |
| Contains more OtherOther | +34.4% |
