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Pico de gallo vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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A recap on the differences between pico de gallo and general Mills Trix Cereal

  • General Mills Trix Cereal is higher than pico de gallo in iron, vitamin A, calcium, and vitamin C.
  • General Mills Trix Cereal covers your daily iron needs 211% more than pico de gallo.
  • The amount of sugar in pico de gallo is lower.

Food varieties used in this article are PACE, Pico De Gallo and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Pico de gallo vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Sodium ~500mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin CVitamin C +394.7%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo General Mills Trix Cereal DV% diff.
Iron 0mg 16.89mg 211%
Vitamin B12 4.69µg 195%
Vitamin B6 2.18mg 168%
Vitamin B2 1.89mg 145%
Vitamin B1 1.6mg 133%
Zinc 14.1mg 128%
Vitamin B3 18.79mg 117%
Folate 375µg 94%
Vitamin A 669µg 74%
Calcium 0mg 313mg 31%
Phosphorus 188mg 27%
Carbs 9.38g 86.19g 26%
Calories 31kcal 384kcal 18%
Vitamin C 3.8mg 18.8mg 17%
Fiber 3.9g 16%
Vitamin D 125IU 16%
Vitamin D 3.1µg 16%
Copper 0.117mg 13%
Selenium 6.5µg 12%
Protein 0g 4.9g 10%
Polyunsaturated fat 1.39g 9%
Fats 0g 3.79g 6%
Magnesium 25mg 6%
Potassium 162mg 5%
Monounsaturated fat 1.79g 4%
Vitamin E 0.5mg 3%
Choline 10.7mg 2%
Saturated fat 0g 0.5g 2%
Vitamin K 1.3µg 1%
Sodium 469mg 500mg 1%
Net carbs 9.38g 82.29g N/A
Sugar 6.25g 32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more WaterWater +4556.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +818.9%
Contains more OtherOther +23.3%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.