Pico de gallo vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and gingerbread
- Pico de gallo has more vitamin A; however, gingerbread is higher in iron and calcium.
- Gingerbread covers your daily need for iron, 36% more than pico de gallo.
- Pico de gallo has 7 times more vitamin A than gingerbread. While pico de gallo has 313IU of vitamin A, gingerbread has only 48IU.
- Gingerbread has less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 2.88mg | 36% |
| Selenium | 16.3µg | 30% | |
| Manganese | 0.683mg | 30% | |
| Polyunsaturated fat | 4.216g | 28% | |
| Fats | 0g | 16.4g | 25% |
| Copper | 0.195mg | 22% | |
| Saturated fat | 0g | 4.122g | 19% |
| Monounsaturated fat | 7.124g | 18% | |
| Magnesium | 70mg | 17% | |
| Calories | 31kcal | 356kcal | 16% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin B6 | 0.19mg | 15% | |
| Carbs | 9.38g | 49.2g | 13% |
| Potassium | 439mg | 13% | |
| Vitamin B2 | 0.162mg | 12% | |
| Vitamin B3 | 1.738mg | 11% | |
| Cholesterol | 0mg | 32mg | 11% |
| Folate | 33µg | 8% | |
| Vitamin B5 | 0.375mg | 8% | |
| Protein | 0g | 3.9g | 8% |
| Phosphorus | 54mg | 8% | |
| Calcium | 0mg | 71mg | 7% |
| Sodium | 469mg | 327mg | 6% |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Zinc | 0.39mg | 4% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin A | 14µg | 2% | |
| Net carbs | 9.38g | 49.2g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +214.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +424.5% |
~equal in
Other
~2.5g
