Pico de gallo vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between pico de gallo and gooseberries

Gooseberries are richer than pico de gallo in vitamin C.
Daily need coverage for vitamin C for gooseberries is 27% higher.
Pico de gallo contains 469 times more sodium than gooseberries. Pico de gallo contains 469mg of sodium, while gooseberries contain 1mg.

Food types used in this article are PACE, Pico De Gallo and Gooseberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Gooseberry

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Gooseberry

Contains more Vitamin CVitamin C

+628.9%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	27.7mg	27%
Sodium	469mg	1mg	20%
Fiber		4.3g	17%
Copper		0.07mg	8%
Vitamin B6		0.08mg	6%
Vitamin B5		0.286mg	6%
Potassium		198mg	6%
Manganese		0.144mg	6%
Phosphorus		27mg	4%
Iron	0mg	0.31mg	4%
Calcium	0mg	25mg	3%
Vitamin B1		0.04mg	3%
Vitamin E		0.37mg	2%
Folate		6µg	2%
Vitamin B3		0.3mg	2%
Vitamin B2		0.03mg	2%
Polyunsaturated fat		0.317g	2%
Vitamin A		15µg	2%
Protein	0g	0.88g	2%
Magnesium		10mg	2%
Selenium		0.6µg	1%
Zinc		0.12mg	1%
Fats	0g	0.58g	1%
Calories	31kcal	44kcal	1%
Carbs	9.38g	10.18g	0%
Net carbs	9.38g	5.88g	N/A
Sugar	6.25g		N/A
Saturated fat	0g	0.038g	0%
Monounsaturated fat		0.051g	0%