Pico de gallo vs. Grape — In-Depth Nutrition Comparison
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How are pico de gallo and grapes different?
- Pico de gallo covers your daily need for sodium, 20% more than grapes.
- Grapes are lower in sodium.
PACE, Pico De Gallo and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 31% | |
| Sodium | 469mg | 2mg | 20% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B1 | 0.092mg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Potassium | 191mg | 6% | |
| Iron | 0mg | 0.29mg | 4% |
| Fiber | 0.9g | 4% | |
| Copper | 0.04mg | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Carbs | 9.38g | 17.15g | 3% |
| Calories | 31kcal | 67kcal | 2% |
| Vitamin B3 | 0.3mg | 2% | |
| Protein | 0g | 0.63g | 1% |
| Fats | 0g | 0.35g | 1% |
| Magnesium | 5mg | 1% | |
| Calcium | 0mg | 14mg | 1% |
| Phosphorus | 10mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Folate | 4µg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0g | 0.114g | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin C | 3.8mg | 4mg | 0% |
| Net carbs | 9.38g | 16.25g | N/A |
| Sugar | 6.25g | 16.25g | N/A |
| Zinc | 0.04mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more OtherOther | +359.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +82.8% |
~equal in
Water
~81.3g
