Pico de gallo vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison
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A recap on the differences between pico de gallo and grape-Nuts Cereal
- Pico de gallo is higher in vitamin A, yet grape-Nuts Cereal is higher in iron.
- Grape-Nuts Cereal covers your daily iron needs 350% more than pico de gallo.
- Pico de gallo contains 78 times more vitamin A than grape-Nuts Cereal. While pico de gallo contains 313IU of vitamin A, grape-Nuts Cereal contains only 4IU.
- The amount of sugar in pico de gallo is lower.
Food varieties used in this article are PACE, Pico De Gallo and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 28mg | 350% |
| Manganese | 3.236mg | 141% | |
| Folate | 345µg | 86% | |
| Phosphorus | 467mg | 67% | |
| Vitamin B6 | 0.86mg | 66% | |
| Vitamin B1 | 0.65mg | 54% | |
| Vitamin B3 | 8.62mg | 54% | |
| Fiber | 13g | 52% | |
| Copper | 0.34mg | 38% | |
| Magnesium | 124mg | 30% | |
| Carbs | 9.38g | 80.49g | 24% |
| Protein | 0g | 11.22g | 22% |
| Zinc | 2.07mg | 19% | |
| Calories | 31kcal | 361kcal | 17% |
| Vitamin B5 | 0.872mg | 17% | |
| Selenium | 9.1µg | 17% | |
| Potassium | 400mg | 12% | |
| Vitamin B2 | 0.12mg | 9% | |
| Choline | 31.9mg | 6% | |
| Polyunsaturated fat | 0.78g | 5% | |
| Vitamin E | 0.62mg | 4% | |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Calcium | 0mg | 32mg | 3% |
| Fats | 0g | 1.81g | 3% |
| Vitamin K | 2µg | 2% | |
| Saturated fat | 0g | 0.34g | 2% |
| Monounsaturated fat | 0.21g | 1% | |
| Net carbs | 9.38g | 67.49g | N/A |
| Sugar | 6.25g | 8.86g | N/A |
| Sodium | 469mg | 465mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
11.22 g
Fats:
1.81 g
Carbs:
80.49 g
Water:
3.5 g
Other:
2.98 g
| Contains more WaterWater | +2414.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +758.1% |
| Contains more OtherOther | +13.7% |
