Pico de gallo vs. Ground beef — In-Depth Nutrition Comparison
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Important differences between pico de gallo and ground beef
- Pico de gallo has more vitamin A; however, ground beef has more iron.
- Ground beef's daily need coverage for saturated fat is 30% more.
The food varieties used in the comparison are PACE, Pico De Gallo and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 104% | |
| Zinc | 5.84mg | 53% | |
| Protein | 0g | 23.87g | 48% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 0g | 6.073g | 28% |
| Iron | 0mg | 2.27mg | 28% |
| Vitamin B3 | 4.026mg | 25% | |
| Phosphorus | 166mg | 24% | |
| Fats | 0g | 15.37g | 24% |
| Vitamin B6 | 0.311mg | 24% | |
| Monounsaturated fat | 7.322g | 18% | |
| Sodium | 469mg | 73mg | 17% |
| Vitamin B2 | 0.171mg | 13% | |
| Choline | 73.2mg | 13% | |
| Calories | 31kcal | 241kcal | 11% |
| Vitamin B5 | 0.512mg | 10% | |
| Copper | 0.079mg | 9% | |
| Potassium | 241mg | 7% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 17mg | 4% | |
| Vitamin B1 | 0.051mg | 4% | |
| Polyunsaturated fat | 0.408g | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Calcium | 0mg | 33mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Folate | 7µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 6.25g | 0g | N/A |
| Vitamin A | 3µg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~2.39g
