Pico de gallo vs. Hash browns — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and hash browns
- Pico de gallo has more vitamin A; however, hash browns are higher in iron.
- Hash browns cover your daily need for saturated fat, 13% more than pico de gallo.
- Pico de gallo has 157 times more vitamin A than hash browns. While pico de gallo has 313IU of vitamin A, hash browns have only 2IU.
- Hash browns have less sugar.
These are the specific foods used in this comparison PACE, Pico De Gallo and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -17.1% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0g | 17.04g | 26% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Phosphorus | 98mg | 14% | |
| Vitamin B6 | 0.186mg | 14% | |
| Calories | 31kcal | 272kcal | 12% |
| Saturated fat | 0g | 2.54g | 12% |
| Copper | 0.1mg | 11% | |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 1.838mg | 11% | |
| Vitamin B1 | 0.137mg | 11% | |
| Fiber | 2.7g | 11% | |
| Potassium | 355mg | 10% | |
| Vitamin B5 | 0.38mg | 8% | |
| Iron | 0mg | 0.6mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Manganese | 0.158mg | 7% | |
| Carbs | 9.38g | 28.88g | 7% |
| Protein | 0g | 2.58g | 5% |
| Magnesium | 21mg | 5% | |
| Sodium | 469mg | 566mg | 4% |
| Vitamin B2 | 0.038mg | 3% | |
| Zinc | 0.36mg | 3% | |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Vitamin C | 3.8mg | 5.4mg | 2% |
| Calcium | 0mg | 19mg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 9.38g | 26.18g | N/A |
| Sugar | 6.25g | 0.56g | N/A |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +78.6% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +207.9% |
