Pico de gallo vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between pico de gallo and horchata

Pico de gallo covers your daily sodium needs 20% more than horchata.
The amount of sodium in horchata is lower.

Food varieties used in this article are PACE, Pico De Gallo and Beverages, Horchata, as served in restaurant.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Horchata

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Horchata

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	14mg	20%
Vitamin C	3.8mg		4%
Fructose		1.55g	2%
Vitamin E		0.24mg	2%
Calcium	0mg	18mg	2%
Phosphorus		15mg	2%
Protein	0g	0.48g	1%
Vitamin B6		0.017mg	1%
Selenium		0.4µg	1%
Zinc		0.06mg	1%
Calories	31kcal	54kcal	1%
Potassium		34mg	1%
Magnesium		3mg	1%
Carbs	9.38g	11.52g	1%
Fats	0g	0.71g	1%
Net carbs	9.38g	11.52g	N/A
Iron	0mg	0.01mg	0%
Sugar	6.25g	9.36g	N/A
Copper		0.002mg	0%
Starch		0.99g	0%
Manganese		0.01mg	0%
Vitamin B3		0.047mg	0%