Pico de gallo vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are pico de gallo and hot and sour soup different?
- Pico de gallo is richer in vitamin A, while hot, and sour soup is higher in iron.
- Pico de gallo contains 15 times more sugar than hot and sour soup. Pico de gallo contains 6.25g of sugar, while hot, and sour soup contains 0.42g.
PACE, Pico De Gallo and Soup, hot, and sour, Chinese restaurant types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 0.64mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Lysine | 153mg | 7% | |
| Choline | 39.9mg | 7% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B5 | 0.227mg | 5% | |
| Protein | 0g | 2.58g | 5% |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Manganese | 0.085mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Sodium | 469mg | 376mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B3 | 0.507mg | 3% | |
| Copper | 0.026mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Potassium | 55mg | 2% | |
| Calcium | 0mg | 19mg | 2% |
| Magnesium | 9mg | 2% | |
| Carbs | 9.38g | 4.35g | 2% |
| Fats | 0g | 1.21g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Fiber | 0.5g | 2% | |
| Vitamin K | 1.1µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Saturated fat | 0g | 0.229g | 1% |
| Calories | 31kcal | 39kcal | 0% |
| Net carbs | 9.38g | 3.85g | N/A |
| Sugar | 6.25g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +115.6% |
| Contains more OtherOther | +116.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.65g
