Pico de gallo vs. Instant coffee — In-Depth Nutrition Comparison

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Important differences between pico de gallo and instant coffee

Instant coffee has less vitamin A.
Pico de gallo's daily need coverage for sodium is 20% more.
Instant coffee is lower in sugar.

The food varieties used in the comparison are PACE, Pico De Gallo and Beverages, coffee, instant, regular, prepared with water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Instant coffee

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Instant coffee

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	4mg	20%
Caffeine		26mg	7%
Vitamin C	3.8mg	0mg	4%
Carbs	9.38g	0.34g	3%
Copper		0.011mg	1%
Vitamin B3		0.236mg	1%
Manganese		0.015mg	1%
Calories	31kcal	2kcal	1%
Iron	0mg	0.04mg	1%
Potassium		30mg	1%
Magnesium		4mg	1%
Protein	0g	0.1g	0%
Net carbs	9.38g	0.34g	N/A
Calcium	0mg	4mg	0%
Sugar	6.25g	0g	N/A
Zinc		0.01mg	0%
Phosphorus		3mg	0%
Selenium		0.1µg	0%
Vitamin B2		0.001mg	0%
Vitamin B5		0.001mg	0%
Saturated fat	0g	0.002g	0%
Polyunsaturated fat		0.002g	0%