Pico de gallo vs. Juice — In-Depth Nutrition Comparison

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What are the differences between pico de gallo and juice?

Pico de gallo is higher in vitamin A, yet juice is higher in vitamin C.
Pico de gallo's daily need coverage for sodium is 20% more.
Pico de gallo has 7 times more vitamin A than juice. While pico de gallo has 313IU of vitamin A, juice has only 44IU.
The amount of sodium in juice is lower.

We used PACE, Pico De Gallo and Beverages, Orange juice drink types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Juice

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.6%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Juice

Contains more Vitamin CVitamin C

+294.7%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6		0.5mg	38%
Vitamin B2		0.43mg	33%
Vitamin B1		0.38mg	32%
Vitamin B3		5mg	31%
Sodium	469mg	2mg	20%
Vitamin C	3.8mg	15mg	12%
Copper		0.018mg	2%
Calories	31kcal	54kcal	1%
Folate		4µg	1%
Vitamin B5		0.06mg	1%
Phosphorus		4mg	1%
Fiber		0.2g	1%
Iron	0mg	0.11mg	1%
Potassium		42mg	1%
Magnesium		3mg	1%
Carbs	9.38g	13.41g	1%
Protein	0g	0.2g	0%
Net carbs	9.38g	13.21g	N/A
Calcium	0mg	2mg	0%
Sugar	6.25g	9.36g	N/A
Zinc		0.02mg	0%
Vitamin A		2µg	0%
Vitamin E		0.02mg	0%
Manganese		0.007mg	0%
Monounsaturated fat		0.01g	0%
Polyunsaturated fat		0.01g	0%