Pico de gallo vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between pico de gallo and jujube

Pico de gallo has more vitamin A; however, jujube is higher in vitamin C and iron.
Jujube covers your daily need for vitamin C, 72% more than pico de gallo.
Pico de gallo has 156 times more sodium than jujube. While pico de gallo has 469mg of sodium, jujube has only 3mg.

These are the specific foods used in this comparison PACE, Pico De Gallo and Jujube, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Jujube

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-99.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Jujube

Contains more Vitamin CVitamin C

+1715.8%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	69mg	72%
Sodium	469mg	3mg	20%
Copper		0.073mg	8%
Potassium		250mg	7%
Vitamin B6		0.081mg	6%
Vitamin B3		0.9mg	6%
Iron	0mg	0.48mg	6%
Carbs	9.38g	20.23g	4%
Manganese		0.084mg	4%
Phosphorus		23mg	3%
Vitamin B2		0.04mg	3%
Vitamin B1		0.02mg	2%
Calories	31kcal	79kcal	2%
Protein	0g	1.2g	2%
Calcium	0mg	21mg	2%
Magnesium		10mg	2%
Fats	0g	0.2g	0%
Net carbs	9.38g	20.23g	N/A
Sugar	6.25g		N/A
Zinc		0.05mg	0%
Vitamin A		2µg	0%