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Pico de gallo vs. Kellogg's Corn Flakes — In-Depth Nutrition Comparison

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What are the differences between pico de gallo and kellogg's Corn Flakes?

  • Kellogg's Corn Flakes are richer than pico de gallo in iron, vitamin A, and vitamin C.
  • Kellogg's Corn Flakes' daily need coverage for iron is 361% more.

We used PACE, Pico De Gallo and Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes types in this article.

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Pico de gallo vs Kellogg's Corn Flakes infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 1.5% 15% 1084% 66% 27% 44% 95% 22% 45%
Contains less SodiumSodium -35.7%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 163% 2.4% 54% 335% 351% 336% 14% 413% 625% 0% 268% 4.7%
Contains more Vitamin CVitamin C +452.6%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Kellogg's Corn Flakes DV% diff.
Iron 0mg 28.9mg 361%
Vitamin B12 5µg 208%
Vitamin B6 1.79mg 138%
Vitamin B2 1.52mg 117%
Vitamin B3 17.9mg 112%
Vitamin B1 1.34mg 112%
Folate 357µg 89%
Vitamin A 490µg 54%
Carbs 9.38g 84.1g 25%
Copper 0.198mg 22%
Vitamin C 3.8mg 21mg 19%
Vitamin D 143IU 18%
Vitamin D 3.6µg 18%
Calories 31kcal 357kcal 16%
Protein 0g 7.5g 15%
Selenium 8.3µg 15%
Phosphorus 102mg 15%
Fiber 3.3g 13%
Sodium 469mg 729mg 11%
Zinc 1mg 9%
Magnesium 39mg 9%
Manganese 0.168mg 7%
Vitamin B5 0.229mg 5%
Potassium 168mg 5%
Choline 8.7mg 2%
Calcium 0mg 5mg 1%
Fats 0g 0.4g 1%
Vitamin E 0.12mg 1%
Saturated fat 0g 0.116g 1%
Polyunsaturated fat 0.196g 1%
Net carbs 9.38g 80.8g N/A
Sugar 6.25g 9.5g N/A
Monounsaturated fat 0.067g 0%
Tryptophan 0.045mg 0%
Threonine 0.227mg 0%
Isoleucine 0.25mg 0%
Leucine 1.044mg 0%
Lysine 0.079mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.374mg 0%
Valine 0.306mg 0%
Histidine 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
8% 84% 4% 4%
Protein: 7.5 g
Fats: 0.4 g
Carbs: 84.1 g
Water: 3.76 g
Other: 4.24 g
Contains more WaterWater +2240.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +796.6%
Contains more OtherOther +61.8%

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.