Pico de gallo vs. Ladyfinger — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and ladyfinger
- The amount of iron in ladyfinger is higher than in pico de gallo.
- Ladyfinger covers your daily cholesterol needs 74% more than pico de gallo.
- Ladyfinger has 3 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while ladyfinger has 147mg.
Specific food types used in this comparison are PACE, Pico De Gallo and Cookies, ladyfingers, without lemon juice and rind.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -68.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 221mg | 74% |
| Iron | 0mg | 3.58mg | 45% |
| Vitamin B2 | 0.428mg | 33% | |
| Vitamin B12 | 0.75µg | 31% | |
| Phosphorus | 173mg | 25% | |
| Vitamin B1 | 0.284mg | 24% | |
| Vitamin B5 | 1.116mg | 22% | |
| Protein | 0g | 10.6g | 21% |
| Folate | 77µg | 19% | |
| Vitamin A | 167µg | 19% | |
| Calories | 31kcal | 363kcal | 17% |
| Carbs | 9.38g | 59.7g | 17% |
| Fats | 0g | 9.1g | 14% |
| Saturated fat | 0g | 3.022g | 14% |
| Sodium | 469mg | 147mg | 14% |
| Vitamin B3 | 2.104mg | 13% | |
| Copper | 0.095mg | 11% | |
| Zinc | 1.14mg | 10% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.122mg | 9% | |
| Monounsaturated fat | 3.745g | 9% | |
| Polyunsaturated fat | 1.423g | 9% | |
| Calcium | 0mg | 47mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fiber | 1g | 4% | |
| Potassium | 113mg | 3% | |
| Magnesium | 12mg | 3% | |
| Net carbs | 9.38g | 58.7g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.516mg | 0% | |
| Leucine | 0.861mg | 0% | |
| Lysine | 0.679mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.511mg | 0% | |
| Valine | 0.579mg | 0% | |
| Histidine | 0.248mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +351.3% |
| Contains more OtherOther | +138.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +536.5% |
