Pico de gallo vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between pico de gallo and lasagne
- Lasagne is richer than pico de gallo in iron and calcium.
- Daily need coverage for saturated fat for lasagne is 12% higher.
- Pico de gallo contains 2 times more sugar than lasagne. Pico de gallo contains 6.25g of sugar, while lasagne contains 3.11g.
Food types used in this article are PACE, Pico De Gallo and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -20.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Phosphorus | 115mg | 16% | |
| Protein | 0g | 7.28g | 15% |
| Vitamin B12 | 0.33µg | 14% | |
| Saturated fat | 0g | 2.348g | 11% |
| Vitamin B3 | 1.528mg | 10% | |
| Copper | 0.09mg | 10% | |
| Iron | 0mg | 0.71mg | 9% |
| Vitamin B6 | 0.122mg | 9% | |
| Calcium | 0mg | 88mg | 9% |
| Zinc | 0.87mg | 8% | |
| Manganese | 0.193mg | 8% | |
| Fats | 0g | 4.92g | 8% |
| Fiber | 1.7g | 7% | |
| Potassium | 196mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 7µg | 6% | |
| Folate | 24µg | 6% | |
| Vitamin B2 | 0.074mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B5 | 0.323mg | 6% | |
| Calories | 31kcal | 135kcal | 5% |
| Vitamin A | 41µg | 5% | |
| Magnesium | 20mg | 5% | |
| Starch | 9.83g | 4% | |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.758g | 4% | |
| Sodium | 469mg | 373mg | 4% |
| Polyunsaturated fat | 0.433g | 3% | |
| Carbs | 9.38g | 15.36g | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin C | 3.8mg | 2.5mg | 1% |
| Net carbs | 9.38g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 6.25g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +66.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +63.8% |
