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  6. Pico de gallo vs. Lima beans

Pico de gallo vs. Lima beans — In-Depth Nutrition Comparison

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How are pico de gallo and lima beans different?

  • Pico de gallo is higher in vitamin A; however, lima beans are richer in iron.
  • Daily need coverage for iron for lima beans is 30% higher.
  • Lima beans have less sodium.

PACE, Pico De Gallo and Lima beans, large, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Pico de gallo vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pico de gallo Lima beans DV% diff.
Iron 0mg 2.39mg 30%
Fiber 7g 28%
Copper 0.235mg 26%
Manganese 0.516mg 22%
Folate 83µg 21%
Sodium 469mg 2mg 20%
Phosphorus 111mg 16%
Protein 0g 7.8g 16%
Potassium 508mg 15%
Vitamin B1 0.161mg 13%
Vitamin B6 0.161mg 12%
Magnesium 43mg 10%
Zinc 0.95mg 9%
Vitamin B5 0.422mg 8%
Selenium 4.5µg 8%
Choline 32.5mg 6%
Vitamin B2 0.055mg 4%
Calories 31kcal 115kcal 4%
Carbs 9.38g 20.88g 4%
Vitamin C 3.8mg 0mg 4%
Vitamin B3 0.421mg 3%
Calcium 0mg 17mg 2%
Vitamin K 2µg 2%
Vitamin E 0.18mg 1%
Polyunsaturated fat 0.171g 1%
Fats 0g 0.38g 1%
Net carbs 9.38g 13.88g N/A
Sugar 6.25g 2.9g N/A
Saturated fat 0g 0.089g 0%
Monounsaturated fat 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more WaterWater +26.1%
Contains more OtherOther +127.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +122.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.