Pico de gallo vs. Marble cake — In-Depth Nutrition Comparison
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The main differences between pico de gallo and marble cake
- Pico de gallo is richer in vitamin A, yet marble cake is richer in iron and calcium.
- Daily need coverage for iron for marble cake is 20% higher.
- Pico de gallo contains 157 times more vitamin A than marble cake. Pico de gallo contains 313IU of vitamin A, while marble cake contains 2IU.
- Pico de gallo contains less sugar.
Food types used in this article are PACE, Pico De Gallo and Cake, pudding-type, marble, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -9.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 275mg | 39% | |
| Polyunsaturated fat | 3.779g | 25% | |
| Carbs | 9.38g | 79.5g | 23% |
| Iron | 0mg | 1.62mg | 20% |
| Calories | 31kcal | 416kcal | 19% |
| Fats | 0g | 11.7g | 18% |
| Copper | 0.135mg | 15% | |
| Vitamin B1 | 0.181mg | 15% | |
| Monounsaturated fat | 4.75g | 12% | |
| Fiber | 2.9g | 12% | |
| Saturated fat | 0g | 2.45g | 11% |
| Vitamin B2 | 0.13mg | 10% | |
| Vitamin B3 | 1.546mg | 10% | |
| Folate | 36µg | 9% | |
| Calcium | 0mg | 76mg | 8% |
| Protein | 0g | 3.4g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Manganese | 0.139mg | 6% | |
| Selenium | 2.6µg | 5% | |
| Potassium | 123mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Vitamin B5 | 0.096mg | 2% | |
| Sodium | 469mg | 519mg | 2% |
| Caffeine | 7mg | 2% | |
| Choline | 4.5mg | 1% | |
| Net carbs | 9.38g | 76.6g | N/A |
| Sugar | 6.25g | 35.71g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more WaterWater | +2738.7% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +747.5% |
