Pico de gallo vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and marinara sauce
- Pico de gallo has less iron and vitamin A than marinara sauce.
- Pico de gallo covers your daily need for sodium, 19% more than marinara sauce.
- Marinara sauce has less sodium.
These are the specific foods used in this comparison PACE, Pico De Gallo and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 24% | |
| Sodium | 469mg | 30mg | 19% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B6 | 0.173mg | 13% | |
| Vitamin K | 13.9µg | 12% | |
| Iron | 0mg | 0.78mg | 10% |
| Potassium | 319mg | 9% | |
| Copper | 0.081mg | 9% | |
| Fiber | 1.8g | 7% | |
| Manganese | 0.137mg | 6% | |
| Phosphorus | 34mg | 5% | |
| Vitamin B2 | 0.061mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin A | 33µg | 4% | |
| Folate | 13µg | 3% | |
| Polyunsaturated fat | 0.508g | 3% | |
| Protein | 0g | 1.41g | 3% |
| Calcium | 0mg | 27mg | 3% |
| Zinc | 0.2mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin C | 3.8mg | 2mg | 2% |
| Fats | 0g | 1.48g | 2% |
| Choline | 13.7mg | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0g | 0.17g | 1% |
| Monounsaturated fat | 0.377g | 1% | |
| Calories | 31kcal | 51kcal | 1% |
| Carbs | 9.38g | 8.06g | 0% |
| Net carbs | 9.38g | 6.26g | N/A |
| Sugar | 6.25g | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +57.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~87.39g
