Pico de gallo vs. Marmalade — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and marmalade
- The amount of vitamin A in pico de gallo is higher than in marmalade.
- Pico de gallo covers your daily sodium needs 18% more than marmalade.
- Marmalade has 5 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while marmalade has 62IU.
- Marmalade contains less sodium.
Specific food types used in this comparison are PACE, Pico De Gallo and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more WaterWater | +165.1% |
| Contains more OtherOther | +1210% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +606.8% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 9.38g | 66.3g | 19% |
| Sodium | 469mg | 56mg | 18% |
| Calories | 31kcal | 246kcal | 11% |
| Copper | 0.09mg | 10% | |
| Calcium | 0mg | 38mg | 4% |
| Fiber | 0.7g | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Iron | 0mg | 0.15mg | 2% |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0g | 0.3g | 1% |
| Manganese | 0.02mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Potassium | 37mg | 1% | |
| Vitamin C | 3.8mg | 4.8mg | 1% |
| Net carbs | 9.38g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
3%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 53.75g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 43)
Which food is cheaper?
Pico de gallo is cheaper (difference - $2.2)
Which food contains less Sodium?
Marmalade contains less Sodium (difference - 413mg)
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)