Pico de gallo vs. Marmalade — In-Depth Nutrition Comparison
Compare
Significant differences between pico de gallo and marmalade
- The amount of vitamin A in pico de gallo is higher than in marmalade.
- Pico de gallo covers your daily sodium needs 18% more than marmalade.
- Marmalade has 5 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while marmalade has 62IU.
- Marmalade contains less sodium.
Specific food types used in this comparison are PACE, Pico De Gallo and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.38g | 66.3g | 19% |
| Sodium | 469mg | 56mg | 18% |
| Calories | 31kcal | 246kcal | 11% |
| Copper | 0.09mg | 10% | |
| Calcium | 0mg | 38mg | 4% |
| Fiber | 0.7g | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Iron | 0mg | 0.15mg | 2% |
| Choline | 3mg | 1% | |
| Vitamin B6 | 0.019mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0g | 0.3g | 1% |
| Manganese | 0.02mg | 1% | |
| Phosphorus | 4mg | 1% | |
| Potassium | 37mg | 1% | |
| Vitamin C | 3.8mg | 4.8mg | 1% |
| Net carbs | 9.38g | 65.6g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 60g | N/A |
| Zinc | 0.04mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin B3 | 0.052mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more WaterWater | +165.1% |
| Contains more OtherOther | +1210% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +606.8% |
~equal in
Fats
~0g
