Pico de gallo vs. Milkshake — In-Depth Nutrition Comparison
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How are pico de gallo and milkshake different?
- Milkshake is higher than pico de gallo in calcium.
- Pico de gallo covers your daily need for sodium, 16% more than milkshake.
- Milkshake is lower in sodium.
PACE, Pico De Gallo and Milk shakes, thick vanilla types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 22% | |
| Phosphorus | 115mg | 16% | |
| Sodium | 469mg | 95mg | 16% |
| Vitamin B2 | 0.195mg | 15% | |
| Calcium | 0mg | 146mg | 15% |
| Saturated fat | 0g | 1.886g | 9% |
| Protein | 0g | 3.86g | 8% |
| Vitamin B5 | 0.368mg | 7% | |
| Vitamin D | 48IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Copper | 0.051mg | 6% | |
| Fats | 0g | 3.03g | 5% |
| Potassium | 183mg | 5% | |
| Calories | 31kcal | 112kcal | 4% |
| Selenium | 2.3µg | 4% | |
| Zinc | 0.39mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 9.38g | 17.75g | 3% |
| Vitamin A | 25µg | 3% | |
| Choline | 14.3mg | 3% | |
| Magnesium | 12mg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Monounsaturated fat | 0.875g | 2% | |
| Folate | 7µg | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Manganese | 0.014mg | 1% | |
| Iron | 0mg | 0.1mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Net carbs | 9.38g | 17.75g | N/A |
| Sugar | 6.25g | 17.75g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.054mg | 0% | |
| Threonine | 0.174mg | 0% | |
| Isoleucine | 0.234mg | 0% | |
| Leucine | 0.378mg | 0% | |
| Lysine | 0.306mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.186mg | 0% | |
| Valine | 0.258mg | 0% | |
| Histidine | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +187.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +89.2% |
