Pico de gallo vs. Mousse — In-Depth Nutrition Comparison
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How are pico de gallo and mousse different?
- Mousse has more calcium and iron than pico de gallo.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Pico de gallo contains 12 times more sodium than mousse. While pico de gallo contains 469mg of sodium, mousse contains only 38mg.
PACE, Pico De Gallo and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -91.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0g | 9.151g | 42% |
| Fats | 0g | 16g | 25% |
| Vitamin B12 | 0.47µg | 20% | |
| Sodium | 469mg | 38mg | 19% |
| Phosphorus | 117mg | 17% | |
| Vitamin A | 140µg | 16% | |
| Vitamin B2 | 0.205mg | 16% | |
| Monounsaturated fat | 5.027g | 13% | |
| Selenium | 7.4µg | 13% | |
| Vitamin B5 | 0.533mg | 11% | |
| Calories | 31kcal | 225kcal | 10% |
| Calcium | 0mg | 96mg | 10% |
| Protein | 0g | 4.14g | 8% |
| Copper | 0.075mg | 8% | |
| Iron | 0mg | 0.55mg | 7% |
| Zinc | 0.64mg | 6% | |
| Polyunsaturated fat | 0.879g | 6% | |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.058mg | 4% | |
| Potassium | 143mg | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Manganese | 0.059mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 9.38g | 16.07g | 2% |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 2% | |
| Vitamin B3 | 0.146mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 9.38g | 15.47g | N/A |
| Sugar | 6.25g | 14.81g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +208.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +71.3% |
