Pico de gallo vs. True morels — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and true morels?
- Pico de gallo is higher in vitamin A, yet true morels are higher in iron.
- True morels' daily need coverage for iron is 152% more.
- The amount of sodium in true morels is lower.
We used PACE, Pico De Gallo and Mushrooms, morel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 12.18mg | 152% |
| Copper | 0.625mg | 69% | |
| Phosphorus | 194mg | 28% | |
| Manganese | 0.587mg | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Sodium | 469mg | 21mg | 19% |
| Zinc | 2.03mg | 18% | |
| Vitamin B2 | 0.205mg | 16% | |
| Vitamin B3 | 2.252mg | 14% | |
| Potassium | 411mg | 12% | |
| Fiber | 2.8g | 11% | |
| Vitamin B6 | 0.136mg | 10% | |
| Vitamin B5 | 0.44mg | 9% | |
| Protein | 0g | 3.12g | 6% |
| Vitamin B1 | 0.069mg | 6% | |
| Magnesium | 19mg | 5% | |
| Calcium | 0mg | 43mg | 4% |
| Selenium | 2.2µg | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Polyunsaturated fat | 0.433g | 3% | |
| Folate | 9µg | 2% | |
| Carbs | 9.38g | 5.1g | 1% |
| Fats | 0g | 0.57g | 1% |
| Calories | 31kcal | 31kcal | 0% |
| Net carbs | 9.38g | 2.3g | N/A |
| Sugar | 6.25g | 0.6g | N/A |
| Saturated fat | 0g | 0.065g | 0% |
| Monounsaturated fat | 0.052g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +83.9% |
| Contains more OtherOther | +63.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~89.61g
