Pico de gallo vs. Mussels — In-Depth Nutrition Comparison
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Important differences between pico de gallo and mussels
- Pico de gallo has less iron and vitamin C.
- Mussels's daily need coverage for iron is 84% more.
The food varieties used in the comparison are PACE, Pico De Gallo and Mollusks, mussel, blue, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 24µg | 1000% | |
| Manganese | 6.8mg | 296% | |
| Selenium | 89.6µg | 163% | |
| Iron | 0mg | 6.72mg | 84% |
| Protein | 0g | 23.8g | 48% |
| Phosphorus | 285mg | 41% | |
| Vitamin B2 | 0.42mg | 32% | |
| Vitamin B1 | 0.3mg | 25% | |
| Zinc | 2.67mg | 24% | |
| Cholesterol | 0mg | 56mg | 19% |
| Vitamin B5 | 0.95mg | 19% | |
| Folate | 76µg | 19% | |
| Vitamin B3 | 3mg | 19% | |
| Copper | 0.149mg | 17% | |
| Vitamin C | 3.8mg | 13.6mg | 11% |
| Vitamin A | 91µg | 10% | |
| Magnesium | 37mg | 9% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 268mg | 8% | |
| Polyunsaturated fat | 1.212g | 8% | |
| Calories | 31kcal | 172kcal | 7% |
| Fats | 0g | 4.48g | 7% |
| Sodium | 469mg | 369mg | 4% |
| Saturated fat | 0g | 0.85g | 4% |
| Calcium | 0mg | 33mg | 3% |
| Monounsaturated fat | 1.014g | 3% | |
| Carbs | 9.38g | 7.39g | 1% |
| Net carbs | 9.38g | 7.39g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.276g | N/A | |
| Omega-3 - DHA | 0.506g | N/A | |
| Omega-3 - DPA | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more CarbsCarbs | +26.9% |
| Contains more WaterWater | +43.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +21.4% |
