Pico de gallo vs. Naranjilla — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and naranjilla?
- Naranjilla is richer than pico de gallo in vitamin A.
- Pico de gallo's daily need coverage for sodium is 20% more.
- Pico de gallo has 2 times more sugar than naranjilla. While pico de gallo has 6.25g of sugar, naranjilla has only 3.74g.
- The amount of sodium in naranjilla is lower.
We used PACE, Pico De Gallo and Naranjilla (lulo) pulp, frozen, unsweetened types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 4mg | 20% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.45mg | 9% | |
| Vitamin B6 | 0.107mg | 8% | |
| Potassium | 200mg | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Fiber | 1.1g | 4% | |
| Vitamin B1 | 0.045mg | 4% | |
| Iron | 0mg | 0.35mg | 4% |
| Vitamin B5 | 0.22mg | 4% | |
| Manganese | 0.067mg | 3% | |
| Magnesium | 11mg | 3% | |
| Copper | 0.028mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Phosphorus | 12mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.04g | 1% | |
| Zinc | 0.1mg | 1% | |
| Protein | 0g | 0.44g | 1% |
| Calcium | 0mg | 8mg | 1% |
| Carbs | 9.38g | 5.9g | 1% |
| Vitamin C | 3.8mg | 3.2mg | 1% |
| Calories | 31kcal | 25kcal | 0% |
| Fats | 0g | 0.22g | 0% |
| Net carbs | 9.38g | 4.8g | N/A |
| Sugar | 6.25g | 3.74g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +59% |
| Contains more OtherOther | +571.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~93.05g
