Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pico de gallo vs. Nori — In-Depth Nutrition Comparison

Compare

Summary of differences between pico de gallo and nori

  • Pico de gallo has less vitamin A, vitamin C, iron, and calcium than nori.
  • Nori covers your daily need for vitamin A, 98% more than pico de gallo.
  • Pico de gallo has 13 times more sugar than nori. While pico de gallo has 6.25g of sugar, nori has only 0.49g.

These are the specific foods used in this comparison PACE, Pico De Gallo and Seaweed, laver, raw.

Infographic

Pico de gallo vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Nori
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Nori
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin CVitamin C +926.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more CarbsCarbs +83.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +43.9%
~equal in Water ~85.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Nori
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Nori DV% diff.
Manganese 0.988mg 43%
Vitamin C 3.8mg 39mg 39%
Folate 146µg 37%
Vitamin B2 0.446mg 34%
Copper 0.264mg 29%
Vitamin A 260µg 29%
Iron 0mg 1.8mg 23%
Sodium 469mg 48mg 18%
Vitamin B6 0.159mg 12%
Protein 0g 5.81g 12%
Zinc 1.05mg 10%
Vitamin B5 0.521mg 10%
Potassium 356mg 10%
Vitamin B3 1.47mg 9%
Phosphorus 58mg 8%
Vitamin B1 0.098mg 8%
Calcium 0mg 70mg 7%
Vitamin E 1mg 7%
Vitamin K 4µg 3%
Choline 10.4mg 2%
Fiber 0.3g 1%
Carbs 9.38g 5.11g 1%
Selenium 0.7µg 1%
Polyunsaturated fat 0.11g 1%
Calories 31kcal 35kcal 0%
Fats 0g 0.28g 0%
Net carbs 9.38g 4.81g N/A
Magnesium 2mg 0%
Sugar 6.25g 0.49g N/A
Saturated fat 0g 0.061g 0%
Monounsaturated fat 0.025g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
45%
Nori
Minerals Daily Need Coverage Score
6%
Pico de gallo
40%
Nori

Comparison summary

Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 0.061g)
Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 5.76g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 421mg)
Which food is richer in minerals?
Nori
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.