Pico de gallo vs. Patty — In-Depth Nutrition Comparison
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The main differences between pico de gallo and patty
- Pico de gallo is richer in vitamin A, yet patty is richer in iron.
- Daily need coverage for saturated fat for patty is 32% higher.
- Patty contains less sodium.
Food types used in this article are PACE, Pico De Gallo and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -84.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Zinc | 4.12mg | 37% | |
| Protein | 0g | 14.63g | 29% |
| Saturated fat | 0g | 6.333g | 29% |
| Selenium | 14.8µg | 27% | |
| Fats | 0g | 15.69g | 24% |
| Vitamin B3 | 3.846mg | 24% | |
| Iron | 0mg | 1.93mg | 24% |
| Phosphorus | 145mg | 21% | |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 6.861g | 17% | |
| Sodium | 469mg | 74mg | 17% |
| Vitamin B6 | 0.214mg | 16% | |
| Vitamin B2 | 0.16mg | 12% | |
| Calories | 31kcal | 204kcal | 9% |
| Copper | 0.073mg | 8% | |
| Potassium | 269mg | 8% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B1 | 0.043mg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Polyunsaturated fat | 0.643g | 4% | |
| Carbs | 9.38g | 0g | 3% |
| Folate | 6µg | 2% | |
| Manganese | 0.017mg | 1% | |
| Calcium | 0mg | 7mg | 1% |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +89.3% |
