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Pico de gallo vs. Patty — In-Depth Nutrition Comparison

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The main differences between pico de gallo and patty

  • Pico de gallo is richer in vitamin A, yet patty is richer in iron.
  • Daily need coverage for saturated fat for patty is 32% higher.
  • Patty contains less sodium.

Food types used in this article are PACE, Pico De Gallo and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Pico de gallo vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Patty
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +89.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pico de gallo Patty
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pico de gallo Patty DV% diff.
Vitamin B12 2.05µg 85%
Zinc 4.12mg 37%
Protein 0g 14.63g 29%
Saturated fat 0g 6.333g 29%
Selenium 14.8µg 27%
Fats 0g 15.69g 24%
Vitamin B3 3.846mg 24%
Iron 0mg 1.93mg 24%
Phosphorus 145mg 21%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 6.861g 17%
Sodium 469mg 74mg 17%
Vitamin B6 0.214mg 16%
Vitamin B2 0.16mg 12%
Calories 31kcal 204kcal 9%
Copper 0.073mg 8%
Potassium 269mg 8%
Vitamin B5 0.309mg 6%
Vitamin B1 0.043mg 4%
Magnesium 18mg 4%
Vitamin C 3.8mg 0mg 4%
Polyunsaturated fat 0.643g 4%
Carbs 9.38g 0g 3%
Folate 6µg 2%
Manganese 0.017mg 1%
Calcium 0mg 7mg 1%
Net carbs 9.38g 0g N/A
Sugar 6.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pico de gallo Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Pico de gallo
34%
Patty
Minerals Daily Need Coverage Score
6%
Pico de gallo
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Pico de gallo
Pico de gallo is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Pico de gallo
Pico de gallo is lower in Saturated fat (difference - 6.333g)
Which food is lower in glycemic index?
Pico de gallo
Pico de gallo is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 395mg)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is richer in vitamins?
Patty
Patty is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.