Pico de gallo vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between pico de gallo and pecan pie
- Pico de gallo has less iron.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Pico de gallo has 2 times more sodium than pecan pie. Pico de gallo has 469mg of sodium, while pecan pie has 262mg.
The food varieties used in the comparison are PACE, Pico De Gallo and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 38% | |
| Fats | 0g | 22.2g | 34% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 11.181g | 28% | |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 22% | |
| Calories | 31kcal | 412kcal | 19% |
| Iron | 0mg | 1.48mg | 19% |
| Saturated fat | 0g | 3.989g | 18% |
| Vitamin B1 | 0.188mg | 16% | |
| Vitamin B2 | 0.18mg | 14% | |
| Carbs | 9.38g | 52.2g | 14% |
| Phosphorus | 94mg | 13% | |
| Protein | 0g | 4.9g | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Sodium | 469mg | 262mg | 9% |
| Vitamin A | 82µg | 9% | |
| Zinc | 1.02mg | 9% | |
| Vitamin B12 | 0.17µg | 7% | |
| Folate | 26µg | 7% | |
| Magnesium | 26mg | 6% | |
| Vitamin B3 | 0.847mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin C | 3.8mg | 0.2mg | 4% |
| Potassium | 133mg | 4% | |
| Calcium | 0mg | 32mg | 3% |
| Net carbs | 9.38g | 52.2g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +351.3% |
| Contains more OtherOther | +118.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +456.5% |
