Pico de gallo vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and pizza?
- Pizza has more iron and calcium than pico de gallo.
- Pizza's daily need coverage for iron is 31% higher.
- Pizza has 2 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while pizza has 3.58g.
We used PACE, Pico De Gallo and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -21.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 36% | |
| Vitamin B1 | 0.39mg | 33% | |
| Iron | 0mg | 2.48mg | 31% |
| Phosphorus | 216mg | 31% | |
| Vitamin B3 | 3.825mg | 24% | |
| Protein | 0g | 11.39g | 23% |
| Folate | 93µg | 23% | |
| Saturated fat | 0g | 4.465g | 20% |
| Calcium | 0mg | 188mg | 19% |
| Vitamin B12 | 0.42µg | 18% | |
| Manganese | 0.36mg | 16% | |
| Vitamin B2 | 0.195mg | 15% | |
| Fats | 0g | 9.69g | 15% |
| Copper | 0.105mg | 12% | |
| Zinc | 1.34mg | 12% | |
| Calories | 31kcal | 266kcal | 12% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 1.681g | 11% | |
| Fiber | 2.3g | 9% | |
| Carbs | 9.38g | 33.33g | 8% |
| Vitamin A | 69µg | 8% | |
| Monounsaturated fat | 2.608g | 7% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin E | 0.83mg | 6% | |
| Magnesium | 24mg | 6% | |
| Cholesterol | 0mg | 17mg | 6% |
| Sodium | 469mg | 598mg | 6% |
| Potassium | 172mg | 5% | |
| Choline | 16.4mg | 3% | |
| Vitamin C | 3.8mg | 1.4mg | 3% |
| Fructose | 1g | 1% | |
| Net carbs | 9.38g | 31.03g | N/A |
| Sugar | 6.25g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +103.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +255.3% |
~equal in
Other
~2.42g
