Pico de gallo vs. Plantain chips — In-Depth Nutrition Comparison
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The main differences between pico de gallo and plantain chips
- Plantain chips are richer than pico de gallo in vitamin C, vitamin A, and iron.
- Daily need coverage for saturated fat for plantain chips is 42% higher.
- Pico de gallo contains 7 times more sugar than plantain chips. Pico de gallo contains 6.25g of sugar, while plantain chips contain 0.92g.
Food types used in this article are PACE, Pico De Gallo and Snacks, plantain chips, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +744.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 11.739g | 78% | |
| Fats | 0g | 29.59g | 46% |
| Saturated fat | 0g | 8.337g | 38% |
| Vitamin B6 | 0.46mg | 35% | |
| Vitamin E | 5.04mg | 34% | |
| Vitamin C | 3.8mg | 32.1mg | 31% |
| Calories | 31kcal | 531kcal | 25% |
| Vitamin K | 28.6µg | 24% | |
| Potassium | 786mg | 23% | |
| Copper | 0.198mg | 22% | |
| Vitamin B5 | 1.1mg | 22% | |
| Starch | 50.8g | 21% | |
| Carbs | 9.38g | 63.84g | 18% |
| Magnesium | 71mg | 17% | |
| Monounsaturated fat | 5.632g | 14% | |
| Fiber | 3.5g | 14% | |
| Iron | 0mg | 0.97mg | 12% |
| Sodium | 469mg | 202mg | 12% |
| Manganese | 0.276mg | 12% | |
| Phosphorus | 78mg | 11% | |
| Folate | 35µg | 9% | |
| Vitamin A | 69µg | 8% | |
| Protein | 0g | 2.28g | 5% |
| Vitamin B3 | 0.802mg | 5% | |
| Vitamin B1 | 0.065mg | 5% | |
| Vitamin B2 | 0.04mg | 3% | |
| Zinc | 0.37mg | 3% | |
| Calcium | 0mg | 9mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 9.38g | 60.34g | N/A |
| Sugar | 6.25g | 0.92g | N/A |
| Trans fat | 0.185g | N/A | |
| Omega-3 - EPA | 0.028g | N/A | |
| Omega-3 - ALA | 0.078g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.28 g
Fats:
29.59 g
Carbs:
63.84 g
Water:
2.09 g
Other:
2.2 g
| Contains more WaterWater | +4110.5% |
| Contains more OtherOther | +19.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +580.6% |
