Pico de gallo vs. Poblano — In-Depth Nutrition Comparison
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A recap on the differences between pico de gallo and poblano
- Poblano is higher than pico de gallo in vitamin A, iron, and calcium.
- Poblano covers your daily vitamin A needs 403% more than pico de gallo.
- Pico de gallo contains 11 times more sodium than poblano. While pico de gallo contains 469mg of sodium, poblano contains only 43mg.
Food varieties used in this article are PACE, Pico De Gallo and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 2.255mg | 173% | |
| Iron | 0mg | 10.93mg | 137% |
| Vitamin A | 1022µg | 114% | |
| Fiber | 21.6g | 86% | |
| Potassium | 2411mg | 71% | |
| Manganese | 1.279mg | 56% | |
| Copper | 0.508mg | 56% | |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B3 | 6.403mg | 40% | |
| Polyunsaturated fat | 4.511g | 30% | |
| Phosphorus | 201mg | 29% | |
| Magnesium | 113mg | 27% | |
| Protein | 0g | 11.86g | 24% |
| Sodium | 469mg | 43mg | 19% |
| Folate | 69µg | 17% | |
| Vitamin B1 | 0.179mg | 15% | |
| Carbs | 9.38g | 51.42g | 14% |
| Zinc | 1.42mg | 13% | |
| Fats | 0g | 8.2g | 13% |
| Calories | 31kcal | 281kcal | 13% |
| Calcium | 0mg | 61mg | 6% |
| Selenium | 2.9µg | 5% | |
| Saturated fat | 0g | 0.82g | 4% |
| Vitamin C | 3.8mg | 2mg | 2% |
| Monounsaturated fat | 0.492g | 1% | |
| Net carbs | 9.38g | 29.82g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +288.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +448.2% |
| Contains more OtherOther | +124.8% |
