Pico de gallo vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and pot roast
- Pico de gallo has more vitamin A; however, pot roast is richer in iron.
- Pot roast covers your daily cholesterol needs 39% more than pico de gallo.
- Pot roast contains less sugar.
Specific food types used in this comparison are PACE, Pico De Gallo and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 61% | |
| Protein | 0g | 28.94g | 58% |
| Selenium | 27µg | 49% | |
| Cholesterol | 0mg | 116mg | 39% |
| Saturated fat | 0g | 7.548g | 34% |
| Iron | 0mg | 2.42mg | 30% |
| Fats | 0g | 19.17g | 29% |
| Vitamin B3 | 4.105mg | 26% | |
| Phosphorus | 174mg | 25% | |
| Vitamin B6 | 0.283mg | 22% | |
| Monounsaturated fat | 8.175g | 20% | |
| Choline | 110.2mg | 20% | |
| Sodium | 469mg | 47mg | 18% |
| Vitamin B2 | 0.171mg | 13% | |
| Calories | 31kcal | 297kcal | 13% |
| Copper | 0.099mg | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Potassium | 231mg | 7% | |
| Polyunsaturated fat | 0.708g | 5% | |
| Vitamin B1 | 0.059mg | 5% | |
| Magnesium | 19mg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 9.38g | 0g | 3% |
| Calcium | 0mg | 16mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 9.38g | 0g | N/A |
| Sugar | 6.25g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +69.6% |
| Contains more OtherOther | +-26300% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
