Pico de gallo vs. Potato sticks — In-Depth Nutrition Comparison
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Important differences between pico de gallo and potato sticks
- Pico de gallo has more vitamin A; however, potato sticks have more vitamin C and iron.
- Potato sticks' daily need coverage for vitamin C is 48% more.
- Potato sticks are lower in sugar.
The food varieties used in the comparison are PACE, Pico De Gallo and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1144.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 17.9g | 119% | |
| Vitamin E | 9.11mg | 61% | |
| Fats | 0g | 34.4g | 53% |
| Vitamin C | 3.8mg | 47.3mg | 48% |
| Saturated fat | 0g | 8.88g | 40% |
| Potassium | 1237mg | 36% | |
| Copper | 0.315mg | 35% | |
| Vitamin B3 | 4.785mg | 30% | |
| Iron | 0mg | 2.27mg | 28% |
| Vitamin B6 | 0.32mg | 25% | |
| Phosphorus | 172mg | 25% | |
| Calories | 31kcal | 522kcal | 25% |
| Vitamin K | 22.1µg | 18% | |
| Manganese | 0.423mg | 18% | |
| Magnesium | 64mg | 15% | |
| Selenium | 8.1µg | 15% | |
| Monounsaturated fat | 6.16g | 15% | |
| Carbs | 9.38g | 53.3g | 15% |
| Fiber | 3.4g | 14% | |
| Protein | 0g | 6.7g | 13% |
| Folate | 40µg | 10% | |
| Vitamin B2 | 0.116mg | 9% | |
| Zinc | 0.99mg | 9% | |
| Vitamin B1 | 0.096mg | 8% | |
| Vitamin B5 | 0.403mg | 8% | |
| Sodium | 469mg | 633mg | 7% |
| Choline | 34.9mg | 6% | |
| Calcium | 0mg | 18mg | 2% |
| Net carbs | 9.38g | 49.9g | N/A |
| Sugar | 6.25g | 0.22g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more WaterWater | +3900% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +468.2% |
| Contains more OtherOther | +29.8% |
