Pico de gallo vs. Pupusas — In-Depth Nutrition Comparison
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What are the differences between Pico de gallo and Pupusas?
- Pupusas are richer than Pico de gallo in Iron.
- Pupusas' daily need coverage for Saturated Fat is 16% more.
- Pico de gallo has 4 times more Sugar than Pupusas. While Pico de gallo has 6.25g of Sugar, Pupusas have only 1.45g.
We used PACE, Pico De Gallo and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Equal in Sodium - 426
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Equal in Sodium - 426
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+272.6%
Contains
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Vitamin C
+3700%
Contains
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Vitamin A
+272.6%
Contains
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Vitamin C
+3700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+65.7%
Contains
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Other
+36.5%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+145.4%
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
Contains
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Water
+65.7%
Contains
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Other
+36.5%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+145.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.38g | 20.42g |
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| Protein | 0g | 11.51g |
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| Fats | 0g | 10.43g |
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| Carbs | 9.38g | 23.02g |
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| Calories | 31kcal | 232kcal |
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| Starch | 18.98g |
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| Fructose | 0.33g |
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| Sugar | 6.25g | 1.45g |
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| Fiber | 2.6g |
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| Calcium | 0mg | 49mg |
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| Iron | 0mg | 1.01mg |
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| Magnesium | 38mg |
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| Phosphorus | 162mg |
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| Potassium | 255mg |
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| Sodium | 469mg | 426mg |
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| Zinc | 1.62mg |
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| Copper | 0.065mg |
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| Manganese | 0.159mg |
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| Selenium | 17.8µg |
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| Vitamin A | 313IU | 84IU |
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| Vitamin A RAE | 10µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 28IU |
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| Vitamin D | 0.7µg |
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| Vitamin C | 3.8mg | 0.1mg |
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| Vitamin B1 | 0.083mg |
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| Vitamin B2 | 0.087mg |
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| Vitamin B3 | 2.373mg |
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| Vitamin B5 | 0.64mg |
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| Vitamin B6 | 0.23mg |
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| Folate | 4µg |
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| Vitamin B12 | 0.28µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.121mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.976mg |
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| Lysine | 0.784mg |
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| Methionine | 0.268mg |
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| Phenylalanine | 0.463mg |
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| Valine | 0.531mg |
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| Histidine | 0.354mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.083g |
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| Saturated Fat | 0g | 3.166g |
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| Omega-3 - DHA | 0.003g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 3.964g |
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| Polyunsaturated fat | 2.205g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 1.95g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.087g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
21%
Minerals Daily Need Coverage Score
6%
41%
Comparison summary
Which food is lower in Sugar?
Pupusas is lower in Sugar (difference - 4.8g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 43mg)
Which food is richer in minerals?
Pupusas is relatively richer in minerals
Which food is richer in vitamins?
Pupusas is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 3.166g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)