Pico de gallo vs. Pupusas — In-Depth Nutrition Comparison
Compare
What are the differences between pico de gallo and pupusas?
- Pupusas are richer than pico de gallo in iron.
- Pupusas' daily need coverage for saturated fat is 16% more.
- Pico de gallo has 4 times more sugar than pupusas. While pico de gallo has 6.25g of sugar, pupusas have only 1.45g.
We used PACE, Pico De Gallo and Restaurant, Latino, pupusas del cerdo (pupusas, pork) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 17.8µg | 32% | |
| Protein | 0g | 11.51g | 23% |
| Phosphorus | 162mg | 23% | |
| Vitamin B6 | 0.23mg | 18% | |
| Fats | 0g | 10.43g | 16% |
| Zinc | 1.62mg | 15% | |
| Polyunsaturated fat | 2.205g | 15% | |
| Vitamin B3 | 2.373mg | 15% | |
| Saturated fat | 0g | 3.166g | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Iron | 0mg | 1.01mg | 13% |
| Vitamin B12 | 0.28µg | 12% | |
| Monounsaturated fat | 3.964g | 10% | |
| Calories | 31kcal | 232kcal | 10% |
| Fiber | 2.6g | 10% | |
| Cholesterol | 0mg | 29mg | 10% |
| Magnesium | 38mg | 9% | |
| Potassium | 255mg | 8% | |
| Starch | 18.98g | 8% | |
| Copper | 0.065mg | 7% | |
| Vitamin B2 | 0.087mg | 7% | |
| Vitamin B1 | 0.083mg | 7% | |
| Manganese | 0.159mg | 7% | |
| Choline | 38.4mg | 7% | |
| Carbs | 9.38g | 23.02g | 5% |
| Calcium | 0mg | 49mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Vitamin D | 28IU | 4% | |
| Vitamin C | 3.8mg | 0.1mg | 4% |
| Vitamin E | 0.35mg | 2% | |
| Sodium | 469mg | 426mg | 2% |
| Vitamin A | 10µg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 9.38g | 20.42g | N/A |
| Sugar | 6.25g | 1.45g | N/A |
| Trans fat | 0.083g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.46mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.976mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.268mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.531mg | 0% | |
| Histidine | 0.354mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.087g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
11.51 g
Fats:
10.43 g
Carbs:
23.02 g
Water:
53.12 g
Other:
1.92 g
| Contains more WaterWater | +65.7% |
| Contains more OtherOther | +36.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +145.4% |
