Pico de gallo vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between pico de gallo and ravioli?
- Ravioli has more iron than pico de gallo.
- Ravioli has 2 times less sugar than pico de gallo. Pico de gallo has 6.25g of sugar, while ravioli has 3.72g.
We used PACE, Pico De Gallo and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -34.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.142mg | 16% | |
| Iron | 0mg | 0.74mg | 9% |
| Vitamin B6 | 0.102mg | 8% | |
| Manganese | 0.176mg | 8% | |
| Potassium | 232mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B3 | 1.06mg | 7% | |
| Sodium | 469mg | 306mg | 7% |
| Selenium | 3.5µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B1 | 0.074mg | 6% | |
| Vitamin B2 | 0.08mg | 6% | |
| Folate | 20µg | 5% | |
| Fiber | 1.3g | 5% | |
| Protein | 0g | 2.48g | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Magnesium | 15mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Calcium | 0mg | 33mg | 3% |
| Zinc | 0.36mg | 3% | |
| Saturated fat | 0g | 0.723g | 3% |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Calories | 31kcal | 77kcal | 2% |
| Fats | 0g | 1.45g | 2% |
| Vitamin A | 10µg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 9.38g | 13.64g | 1% |
| Monounsaturated fat | 0.418g | 1% | |
| Polyunsaturated fat | 0.182g | 1% | |
| Net carbs | 9.38g | 12.34g | N/A |
| Sugar | 6.25g | 3.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more OtherOther | +72.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +45.4% |
~equal in
Water
~80.91g
