Pico de gallo vs. Red cabbage — In-Depth Nutrition Comparison
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How are pico de gallo and red cabbage different?
- Red cabbage has more vitamin C, vitamin A, and iron than pico de gallo.
- Daily need coverage for vitamin C for red cabbage is 59% higher.
- Pico de gallo contains 17 times more sodium than red cabbage. While pico de gallo contains 469mg of sodium, red cabbage contains only 27mg.
PACE, Pico De Gallo and Cabbage, red, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 57mg | 59% |
| Vitamin K | 38.2µg | 32% | |
| Sodium | 469mg | 27mg | 19% |
| Vitamin B6 | 0.209mg | 16% | |
| Manganese | 0.243mg | 11% | |
| Iron | 0mg | 0.8mg | 10% |
| Fiber | 2.1g | 8% | |
| Potassium | 243mg | 7% | |
| Vitamin A | 56µg | 6% | |
| Calcium | 0mg | 45mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin B1 | 0.064mg | 5% | |
| Magnesium | 16mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Protein | 0g | 1.43g | 3% |
| Vitamin B5 | 0.147mg | 3% | |
| Vitamin B3 | 0.418mg | 3% | |
| Choline | 17.1mg | 3% | |
| Fructose | 1.48g | 2% | |
| Zinc | 0.22mg | 2% | |
| Copper | 0.017mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Carbs | 9.38g | 7.37g | 1% |
| Calories | 31kcal | 31kcal | 0% |
| Fats | 0g | 0.16g | 0% |
| Net carbs | 9.38g | 5.27g | N/A |
| Sugar | 6.25g | 3.83g | N/A |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more CarbsCarbs | +27.3% |
| Contains more OtherOther | +303.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.39g
