Pico de gallo vs. Rice — In-Depth Nutrition Comparison
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Important differences between pico de gallo and rice
- Pico de gallo has more vitamin A; however, rice has more iron.
- Pico de gallo's daily need coverage for sodium is 20% more.
- Rice is lower in sodium.
The food varieties used in the comparison are PACE, Pico De Gallo and Rice, white, long-grain, regular, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 21% | |
| Sodium | 469mg | 1mg | 20% |
| Folate | 58µg | 15% | |
| Iron | 0mg | 1.2mg | 15% |
| Vitamin B1 | 0.163mg | 14% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B3 | 1.476mg | 9% | |
| Vitamin B5 | 0.39mg | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B6 | 0.093mg | 7% | |
| Phosphorus | 43mg | 6% | |
| Carbs | 9.38g | 28.17g | 6% |
| Protein | 0g | 2.69g | 5% |
| Calories | 31kcal | 130kcal | 5% |
| Zinc | 0.49mg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 12mg | 3% | |
| Fiber | 0.4g | 2% | |
| Potassium | 35mg | 1% | |
| Calcium | 0mg | 10mg | 1% |
| Vitamin B2 | 0.013mg | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 9.38g | 27.77g | N/A |
| Sugar | 6.25g | 0.05g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Saturated fat | 0g | 0.077g | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +523.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +200.3% |
