Pico de gallo vs. Rice pudding — In-Depth Nutrition Comparison
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A recap on differences between pico de gallo and rice pudding
- Rice pudding is higher than pico de gallo in calcium.
- Pico de gallo covers your daily sodium needs 16% more than rice pudding.
- The amount of sodium in rice pudding is lower.
Food varieties used in this article are PACE, Pico De Gallo and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 109mg | 16% |
| Phosphorus | 87mg | 12% | |
| Calcium | 0mg | 105mg | 11% |
| Vitamin B2 | 0.141mg | 11% | |
| Vitamin B12 | 0.24µg | 10% | |
| Protein | 0g | 3.29g | 7% |
| Vitamin B1 | 0.075mg | 6% | |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin A | 46µg | 5% | |
| Iron | 0mg | 0.37mg | 5% |
| Potassium | 130mg | 4% | |
| Vitamin D | 34IU | 4% | |
| Carbs | 9.38g | 20.81g | 4% |
| Saturated fat | 0g | 0.967g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Calories | 31kcal | 111kcal | 4% |
| Magnesium | 13mg | 3% | |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B3 | 0.443mg | 3% | |
| Zinc | 0.38mg | 3% | |
| Vitamin C | 3.8mg | 0.7mg | 3% |
| Fats | 0g | 1.63g | 3% |
| Selenium | 1.9µg | 3% | |
| Manganese | 0.057mg | 2% | |
| Copper | 0.018mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Folate | 4µg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Net carbs | 9.38g | 20.71g | N/A |
| Sugar | 6.25g | N/A | |
| Fiber | 0.1g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +19.8% |
| Contains more OtherOther | +211.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +121.9% |
