Pico de gallo vs. Roe — In-Depth Nutrition Comparison
Compare
The main differences between pico de gallo and roe
- Roe is richer than pico de gallo in vitamin C and iron.
- Daily need coverage for cholesterol for roe is 160% higher.
- Pico de gallo contains 4 times more sodium than roe. Pico de gallo contains 469mg of sodium, while roe contains 117mg.
Food types used in this article are PACE, Pico De Gallo and Fish, roe, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -75.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +331.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 481% | |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 51.7µg | 94% | |
| Phosphorus | 515mg | 74% | |
| Vitamin B2 | 0.949mg | 73% | |
| Protein | 0g | 28.62g | 57% |
| Folate | 92µg | 23% | |
| Polyunsaturated fat | 3.404g | 23% | |
| Vitamin B1 | 0.277mg | 23% | |
| Vitamin B5 | 1.154mg | 23% | |
| Sodium | 469mg | 117mg | 15% |
| Vitamin C | 3.8mg | 16.4mg | 14% |
| Vitamin B6 | 0.185mg | 14% | |
| Vitamin B3 | 2.192mg | 14% | |
| Copper | 0.128mg | 14% | |
| Fats | 0g | 8.23g | 13% |
| Zinc | 1.28mg | 12% | |
| Iron | 0mg | 0.77mg | 10% |
| Vitamin A | 91µg | 10% | |
| Calories | 31kcal | 204kcal | 9% |
| Saturated fat | 0g | 1.866g | 8% |
| Potassium | 283mg | 8% | |
| Magnesium | 26mg | 6% | |
| Monounsaturated fat | 2.129g | 5% | |
| Calcium | 0mg | 28mg | 3% |
| Carbs | 9.38g | 1.92g | 2% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 9.38g | 1.92g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more CarbsCarbs | +388.5% |
| Contains more WaterWater | +50.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Other
~2.6g
