Pico de gallo vs. Rose hips — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and rose hips
- The amount of vitamin C, vitamin A, calcium, and iron in rose hips is higher than in pico de gallo.
- Rose hips cover your daily vitamin C needs 469% more than pico de gallo.
- Rose hips have 117 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while rose hips have 4mg.
Specific food types used in this comparison are PACE, Pico De Gallo and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11110.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.8mg | 426mg | 469% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Sodium | 469mg | 4mg | 20% |
| Calcium | 0mg | 169mg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 16% | |
| Vitamin B2 | 0.166mg | 13% | |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Iron | 0mg | 1.06mg | 13% |
| Carbs | 9.38g | 38.22g | 10% |
| Phosphorus | 61mg | 9% | |
| Vitamin B3 | 1.3mg | 8% | |
| Calories | 31kcal | 162kcal | 7% |
| Vitamin B6 | 0.076mg | 6% | |
| Protein | 0g | 1.6g | 3% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Fats | 0g | 0.34g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 9.38g | 14.12g | N/A |
| Sugar | 6.25g | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more WaterWater | +50% |
| Contains more OtherOther | +122% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +307.5% |
