Pico de gallo vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between pico de gallo and rosemary
- The amount of iron, vitamin A, calcium, and vitamin C in rosemary is higher than in pico de gallo.
- Rosemary covers your daily iron needs 83% more than pico de gallo.
- Rosemary has 18 times less sodium than pico de gallo. Pico de gallo has 469mg of sodium, while rosemary has 26mg.
Specific food types used in this comparison are PACE, Pico De Gallo and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -94.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +473.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 6.65mg | 83% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 33% | |
| Calcium | 0mg | 317mg | 32% |
| Folate | 109µg | 27% | |
| Vitamin B6 | 0.336mg | 26% | |
| Magnesium | 91mg | 22% | |
| Vitamin C | 3.8mg | 21.8mg | 20% |
| Potassium | 668mg | 20% | |
| Sodium | 469mg | 26mg | 19% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin A | 146µg | 16% | |
| Saturated fat | 0g | 2.838g | 13% |
| Vitamin B2 | 0.152mg | 12% | |
| Phosphorus | 66mg | 9% | |
| Fats | 0g | 5.86g | 9% |
| Zinc | 0.93mg | 8% | |
| Protein | 0g | 3.31g | 7% |
| Vitamin B3 | 0.912mg | 6% | |
| Polyunsaturated fat | 0.901g | 6% | |
| Calories | 31kcal | 131kcal | 5% |
| Carbs | 9.38g | 20.7g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Net carbs | 9.38g | 6.6g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more WaterWater | +29.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +120.7% |
~equal in
Other
~2.36g
