Pico de gallo vs. Sapodilla — In-Depth Nutrition Comparison
Compare
Significant differences between pico de gallo and sapodillas
- Pico de gallo has more vitamin A; however, sapodillas are richer in vitamin C and iron.
- Pico de gallo covers your daily sodium needs 20% more than sapodillas.
- Sapodillas have 5 times less vitamin A than pico de gallo. Pico de gallo has 313IU of vitamin A, while sapodillas have 60IU.
- Sapodillas contain less sodium.
Specific food types used in this comparison are PACE, Pico De Gallo and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +286.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Sodium | 469mg | 12mg | 20% |
| Vitamin C | 3.8mg | 14.7mg | 12% |
| Iron | 0mg | 0.8mg | 10% |
| Copper | 0.086mg | 10% | |
| Potassium | 193mg | 6% | |
| Vitamin B5 | 0.252mg | 5% | |
| Folate | 14µg | 4% | |
| Carbs | 9.38g | 19.96g | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.037mg | 3% | |
| Calories | 31kcal | 83kcal | 3% |
| Calcium | 0mg | 21mg | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Phosphorus | 12mg | 2% | |
| Fats | 0g | 1.1g | 2% |
| Saturated fat | 0g | 0.194g | 1% |
| Monounsaturated fat | 0.521g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Protein | 0g | 0.44g | 1% |
| Zinc | 0.1mg | 1% | |
| Net carbs | 9.38g | 14.66g | N/A |
| Sugar | 6.25g | N/A | |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +424% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +112.8% |
