Pico de gallo vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between pico de gallo and sherbet
- Pico de gallo is richer in vitamin A, yet sherbet is richer in calcium.
- Daily need coverage for sodium for pico de gallo is 18% higher.
- Pico de gallo contains 7 times more vitamin A than sherbet. Pico de gallo contains 313IU of vitamin A, while sherbet contains 46IU.
- Sherbet contains less sodium.
Food types used in this article are PACE, Pico De Gallo and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +555% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +224.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 469mg | 46mg | 18% |
| Carbs | 9.38g | 30.4g | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Phosphorus | 40mg | 6% | |
| Calories | 31kcal | 144kcal | 6% |
| Saturated fat | 0g | 1.16g | 5% |
| Calcium | 0mg | 54mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B12 | 0.13µg | 5% | |
| Vitamin B5 | 0.224mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Potassium | 96mg | 3% | |
| Fats | 0g | 2g | 3% |
| Copper | 0.028mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.023mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin C | 3.8mg | 2.3mg | 2% |
| Protein | 0g | 1.1g | 2% |
| Iron | 0mg | 0.14mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin A | 12µg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 9.38g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.25g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
6%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food is richer in minerals?
Sherbet is relatively richer in minerals
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 423mg)
Which food is richer in vitamins?
Sherbet is relatively richer in vitamins
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 18.07g)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 1.16g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 59)
Which food is cheaper?
Pico de gallo is cheaper (difference - $2)