Pico de gallo vs. Sherbet — In-Depth Nutrition Comparison
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The main differences between pico de gallo and sherbet
- Pico de gallo is richer in vitamin A, yet sherbet is richer in calcium.
- Daily need coverage for sodium for pico de gallo is 18% higher.
- Pico de gallo contains 7 times more vitamin A than sherbet. Pico de gallo contains 313IU of vitamin A, while sherbet contains 46IU.
- Sherbet contains less sodium.
Food types used in this article are PACE, Pico De Gallo and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 469mg | 46mg | 18% |
| Carbs | 9.38g | 30.4g | 7% |
| Vitamin B2 | 0.097mg | 7% | |
| Phosphorus | 40mg | 6% | |
| Calories | 31kcal | 144kcal | 6% |
| Saturated fat | 0g | 1.16g | 5% |
| Calcium | 0mg | 54mg | 5% |
| Fiber | 1.3g | 5% | |
| Vitamin B12 | 0.13µg | 5% | |
| Vitamin B5 | 0.224mg | 4% | |
| Zinc | 0.48mg | 4% | |
| Potassium | 96mg | 3% | |
| Fats | 0g | 2g | 3% |
| Copper | 0.028mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Vitamin B6 | 0.023mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Vitamin C | 3.8mg | 2.3mg | 2% |
| Protein | 0g | 1.1g | 2% |
| Iron | 0mg | 0.14mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin A | 12µg | 1% | |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Folate | 4µg | 1% | |
| Polyunsaturated fat | 0.08g | 1% | |
| Net carbs | 9.38g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.25g | 24.32g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +555% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +224.1% |
