Pico de gallo vs. Smoothie — In-Depth Nutrition Comparison
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The main differences between pico de gallo and smoothie
- Smoothie is richer than pico de gallo in vitamin C.
- Daily need coverage for vitamin C for smoothie is 23% higher.
- Pico de gallo contains 16 times more sodium than smoothie. Pico de gallo contains 469mg of sodium, while smoothie contains 29mg.
Food types used in this article are PACE, Pico De Gallo and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +544.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more CarbsCarbs | +15% |
| Contains more OtherOther | +670.6% |
| Contains more ProteinProtein | +∞% |
~equal in
Fats
~0g
~equal in
Water
~90.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.8mg | 24.5mg | 23% |
| Sodium | 469mg | 29mg | 19% |
| Vitamin B12 | 0.24µg | 10% | |
| Vitamin B6 | 0.082mg | 6% | |
| Vitamin B3 | 0.816mg | 5% | |
| Calcium | 0mg | 41mg | 4% |
| Protein | 0g | 1.22g | 2% |
| Iron | 0mg | 0.15mg | 2% |
| Potassium | 24mg | 1% | |
| Calories | 31kcal | 37kcal | 0% |
| Net carbs | 9.38g | 8.16g | N/A |
| Carbs | 9.38g | 8.16g | 0% |
| Sugar | 6.25g | 7.35g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
6%
2%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 440mg)
Which food is richer in vitamins?
Smoothie is relatively richer in vitamins
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 44)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.