Pico de gallo vs. Smoothie — In-Depth Nutrition Comparison

Compare

The main differences between pico de gallo and smoothie

Smoothie is richer than pico de gallo in vitamin C.
Daily need coverage for vitamin C for smoothie is 23% higher.
Pico de gallo contains 16 times more sodium than smoothie. Pico de gallo contains 469mg of sodium, while smoothie contains 29mg.

Food types used in this article are PACE, Pico De Gallo and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Smoothie

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-93.8%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Smoothie

Contains more Vitamin CVitamin C

+544.7%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	24.5mg	23%
Sodium	469mg	29mg	19%
Vitamin B12		0.24µg	10%
Vitamin B6		0.082mg	6%
Vitamin B3		0.816mg	5%
Calcium	0mg	41mg	4%
Protein	0g	1.22g	2%
Iron	0mg	0.15mg	2%
Potassium		24mg	1%
Calories	31kcal	37kcal	0%
Net carbs	9.38g	8.16g	N/A
Carbs	9.38g	8.16g	0%
Sugar	6.25g	7.35g	N/A