Pico de gallo vs. Garlic powder — In-Depth Nutrition Comparison
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What are the differences between pico de gallo and garlic powder?
- Pico de gallo is higher in vitamin A, yet garlic powder is higher in iron and calcium.
- Garlic powder's daily need coverage for iron is 71% more.
- The amount of sodium in garlic powder is lower.
We used PACE, Pico De Gallo and Spices, garlic powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 127% | |
| Iron | 0mg | 5.65mg | 71% |
| Phosphorus | 414mg | 59% | |
| Copper | 0.533mg | 59% | |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.979mg | 43% | |
| Vitamin B1 | 0.435mg | 36% | |
| Fiber | 9g | 36% | |
| Potassium | 1193mg | 35% | |
| Protein | 0g | 16.55g | 33% |
| Zinc | 2.99mg | 27% | |
| Carbs | 9.38g | 72.73g | 21% |
| Magnesium | 77mg | 18% | |
| Sodium | 469mg | 60mg | 18% |
| Calories | 31kcal | 331kcal | 15% |
| Vitamin B5 | 0.743mg | 15% | |
| Folate | 47µg | 12% | |
| Choline | 67.5mg | 12% | |
| Vitamin B2 | 0.141mg | 11% | |
| Calcium | 0mg | 79mg | 8% |
| Vitamin B3 | 0.796mg | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Vitamin C | 3.8mg | 1.2mg | 3% |
| Fats | 0g | 0.73g | 1% |
| Saturated fat | 0g | 0.249g | 1% |
| Polyunsaturated fat | 0.178g | 1% | |
| Net carbs | 9.38g | 63.73g | N/A |
| Sugar | 6.25g | 2.43g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more WaterWater | +1264.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +675.4% |
| Contains more OtherOther | +35.1% |
