Pico de gallo vs. Succotash — In-Depth Nutrition Comparison
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Important differences between pico de gallo and succotash
- Pico de gallo has less iron and vitamin C.
- Succotash's daily need coverage for iron is 23% more.
- Pico de gallo has 117 times more sodium than succotash. Pico de gallo has 469mg of sodium, while succotash has 4mg.
The food varieties used in the comparison are PACE, Pico De Gallo and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +297.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Iron | 0mg | 1.83mg | 23% |
| Copper | 0.186mg | 21% | |
| Sodium | 469mg | 4mg | 20% |
| Vitamin B1 | 0.208mg | 17% | |
| Phosphorus | 113mg | 16% | |
| Fiber | 3.8g | 15% | |
| Vitamin C | 3.8mg | 15.1mg | 13% |
| Magnesium | 48mg | 11% | |
| Potassium | 369mg | 11% | |
| Vitamin B3 | 1.587mg | 10% | |
| Protein | 0g | 5.03g | 10% |
| Vitamin B6 | 0.13mg | 10% | |
| Folate | 40µg | 10% | |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.082mg | 6% | |
| Carbs | 9.38g | 19.59g | 3% |
| Polyunsaturated fat | 0.489g | 3% | |
| Vitamin B5 | 0.128mg | 3% | |
| Calories | 31kcal | 99kcal | 3% |
| Vitamin A | 15µg | 2% | |
| Calcium | 0mg | 18mg | 2% |
| Fats | 0g | 1.02g | 2% |
| Saturated fat | 0g | 0.19g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 9.38g | 15.79g | N/A |
| Sugar | 6.25g | N/A | |
| Monounsaturated fat | 0.198g | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more WaterWater | +20.4% |
| Contains more OtherOther | +107.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +108.8% |
