Pico de gallo vs. Sweet potato chips — In-Depth Nutrition Comparison
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How are pico de gallo and sweet potato chips different?
- Sweet potato chips have more iron and calcium than pico de gallo.
- Daily need coverage for iron for sweet potato chips is 27% higher.
- Pico de gallo contains 13 times more sodium than sweet potato chips. While pico de gallo contains 469mg of sodium, sweet potato chips contain only 35mg.
PACE, Pico De Gallo and Snacks, sweet potato chips, unsalted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more WaterWater | +1851.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +505.8% |
| Contains more OtherOther | +29% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1184µg | 132% | |
| Polyunsaturated fat | 12.224g | 81% | |
| Vitamin E | 9.82mg | 65% | |
| Manganese | 1.349mg | 59% | |
| Fats | 0g | 32.35g | 50% |
| Copper | 0.412mg | 46% | |
| Vitamin B6 | 0.535mg | 41% | |
| Fiber | 8.8g | 35% | |
| Vitamin B5 | 1.551mg | 31% | |
| Potassium | 925mg | 27% | |
| Iron | 0mg | 2.12mg | 27% |
| Calories | 31kcal | 532kcal | 25% |
| Monounsaturated fat | 9.155g | 23% | |
| Phosphorus | 145mg | 21% | |
| Vitamin K | 24.5µg | 20% | |
| Sodium | 469mg | 35mg | 19% |
| Carbs | 9.38g | 56.82g | 16% |
| Magnesium | 65mg | 15% | |
| Saturated fat | 0g | 2.941g | 13% |
| Vitamin B3 | 2.088mg | 13% | |
| Vitamin B2 | 0.161mg | 12% | |
| Folate | 37µg | 9% | |
| Choline | 36.6mg | 7% | |
| Vitamin B1 | 0.088mg | 7% | |
| Protein | 0g | 2.94g | 6% |
| Calcium | 0mg | 59mg | 6% |
| Zinc | 0.53mg | 5% | |
| Selenium | 2.1µg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Net carbs | 9.38g | 48.02g | N/A |
| Sugar | 6.25g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
78%
Minerals Daily Need Coverage Score
6%
63%
Comparison summary
Which food is richer in minerals?
Sweet potato chips is relatively richer in minerals
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 434mg)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is lower in Sugar?
Pico de gallo is lower in Sugar (difference - 2.57g)
Which food is lower in Saturated fat?
Pico de gallo is lower in Saturated fat (difference - 2.941g)
Which food is lower in glycemic index?
Pico de gallo is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)