Pico de gallo vs. Sweet potato chips — In-Depth Nutrition Comparison
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How are pico de gallo and sweet potato chips different?
- Sweet potato chips have more vitamin A, iron, and calcium than pico de gallo.
- Daily need coverage for vitamin A for sweet potato chips is 467% higher.
- Pico de gallo contains 13 times more sodium than sweet potato chips. While pico de gallo contains 469mg of sodium, sweet potato chips contain only 35mg.
PACE, Pico De Gallo and Snacks, sweet potato chips, unsalted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1184µg | 132% | |
| Polyunsaturated fat | 12.224g | 81% | |
| Vitamin E | 9.82mg | 65% | |
| Manganese | 1.349mg | 59% | |
| Fats | 0g | 32.35g | 50% |
| Copper | 0.412mg | 46% | |
| Vitamin B6 | 0.535mg | 41% | |
| Fiber | 8.8g | 35% | |
| Vitamin B5 | 1.551mg | 31% | |
| Potassium | 925mg | 27% | |
| Iron | 0mg | 2.12mg | 27% |
| Calories | 31kcal | 532kcal | 25% |
| Monounsaturated fat | 9.155g | 23% | |
| Phosphorus | 145mg | 21% | |
| Vitamin K | 24.5µg | 20% | |
| Sodium | 469mg | 35mg | 19% |
| Carbs | 9.38g | 56.82g | 16% |
| Magnesium | 65mg | 15% | |
| Saturated fat | 0g | 2.941g | 13% |
| Vitamin B3 | 2.088mg | 13% | |
| Vitamin B2 | 0.161mg | 12% | |
| Folate | 37µg | 9% | |
| Choline | 36.6mg | 7% | |
| Vitamin B1 | 0.088mg | 7% | |
| Protein | 0g | 2.94g | 6% |
| Calcium | 0mg | 59mg | 6% |
| Zinc | 0.53mg | 5% | |
| Selenium | 2.1µg | 4% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Net carbs | 9.38g | 48.02g | N/A |
| Sugar | 6.25g | 8.82g | N/A |
| Tryptophan | 0.098mg | 0% | |
| Threonine | 0.26mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.287mg | 0% | |
| Lysine | 0.205mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.267mg | 0% | |
| Histidine | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more WaterWater | +1851.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +505.8% |
| Contains more OtherOther | +29% |
