Pico de gallo vs. Tonic water — In-Depth Nutrition Comparison

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Important differences between pico de gallo and tonic water

Tonic water has less vitamin A.
Pico de gallo's daily need coverage for sodium is 20% more.
Tonic water is lower in sodium.

The food varieties used in the comparison are PACE, Pico De Gallo and Beverages, carbonated, tonic water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Tonic water

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-97.4%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pico de gallo

Tonic water

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	469mg	12mg	20%
Vitamin C	3.8mg	0mg	4%
Copper		0.006mg	1%
Zinc		0.1mg	1%
Calories	31kcal	34kcal	0%
Net carbs	9.38g	8.8g	N/A
Carbs	9.38g	8.8g	0%
Calcium	0mg	1mg	0%
Iron	0mg	0.01mg	0%
Sugar	6.25g	8.8g	N/A
Manganese		0.001mg	0%